Iredell Council on Aging Senior Exercise
Description
Join a representative from Iredell Council on Aging for monthly exercise activities at the library. Designed specifically for seniors ages 60+, our sessions focus on enhancing mobility, strength, and flexibility through safe and enjoyable exercises.
Chair Yoga: December 11 at 10:00 am
Chair Exercise: January 8 at 10:00 am
Cardio Drumming: February 12 at 10:00 am